"Yoga is about your connection to centre, your core self relationship and the stories you collect along the way that build a library of not only awesome memories but tools to help you weather the 'storms in a teacup' when they happen"
Alix Coleby
My goal is always to guide you through a practice designed to provoke thought and empower you, my classes are about having fun, feeling energised and challenging yourself for you in your body.
Certified through the Yoga Alliance Professionals I teach Core Strength Vinyasa (CSV), Yin Yoga and Yoga Shred ® running weekly classes, monthly workshops and offer Private 1 to 1 or small group sessions.
Alix xxx
Tuesdays
7:30pm CSV Yoga Flow (Liznojan)
Wednesdays
9:30am CSV Yoga Flow (Knightshayes)
Thursdays
6:15pm Yoga Shred (Liznojan)
7:30pm CSV Yoga Flow (Liznojan)
Fridays
6pm Yin Yoga
(Knightshayes/Liznojan)
Frustrated? Tired? Thrown the healthy habits out of the window and put yourself at the back of the queue?
Time to hit reset and soothe your way through to a restart.
No lives, no pressure to turn up at a set time, just me dropping into your inbox.
Join me on this free 3 day mini challenge and start the dance right here.
Sign up now and receive day 1 in your inbox on 10th May.
Stay Lit...Alix x
Core Stories Connected
SECOND INTAKE
11-15TH MAY
Here I will share the tools, practices and principles I have used to re-shape
my life. What is it all about?
Learning more about yourself so you
can Stay Lit 4 Your Life.
It is more than just yoga and yoga is more than a shape you create on your mat. Sign up to the newsletter to be the first to hear about the launch.