"Yoga is about your connection to centre, your core self relationship and the stories you collect along the way that build a library of not only awesome memories but tools to help you weather the 'storms in a teacup' when they happen"
Alix Coleby
My goal is always to guide you through a practice designed to provoke thought and empower you, my classes are about having fun, feeling energised and challenging yourself for you in your body.
Certified through the Yoga Alliance Professionals I teach Core Strength Vinyasa (CSV), Yin Yoga and Yoga Shred ® running weekly classes, monthly workshops and offer Private 1 to 1 or small group sessions.
Alix xxx
Mondays
5:30 - 6:30pm CSV Yoga Flow
8 - 9pm CSV Yoga Flow
Wednesdays
9:30am CSV Yoga Flow
Thursdays
6 - 6:45pm Yoga Shred
7:30 - 8.30pm CSV Yoga Flow
Fridays
6pm Yin Yoga
8pm Yin Yoga TBC
Frustrated? Tired? Thrown the healthy habits out of the window and put yourself at the back of the queue?
Time to hit reset and soothe your way through to a restart.
No lives, no pressure to turn up at a set time, just me dropping into your inbox.
Join me on this free 3 day mini challenge and start the dance right here.
Sign up now and receive day 1 in your inbox on 10th May.
Stay Lit...Alix x
Core Stories Connected
SECOND INTAKE
11-15TH MAY
Here I will share the tools, practices and principles I have used to re-shape
my life. What is it all about?
Learning more about yourself so you
can Stay Lit 4 Your Life.
It is more than just yoga and yoga is more than a shape you create on your mat. Sign up to the newsletter to be the first to hear about the launch.