'You are Braver than you believe, Stronger than you seem, Smarter than you think and Loved more than you'll ever know' Winnie the Pooh

In yoga softness is my super power and has been crucial in building strength physically, energetically, emotionally and mentally.

What is Staying Lit? Staying Lit is a concept born from the Core Strength Vinyasa Tribe to which I'm happy and grateful to be part of....