1:1 Connect Sessions


VAGUS AVAILABILITY UPDATE:
1 space available in October - Thursdays 5 or 5:30pm.
2 spaces available in November - Thursdays 5 or 5:30pm and Fridays 7:30am.

Try the 4 week Vagus Connection program, a simple and effective  approach to unravelling stress for both body and mind. Cost includes the tools we use as part of the program so you can take them home and use them to take this practice into your every day. We can't be balanced all the time but we can listen and take action to seek it when we need to find it. Not sure, then why not check out the Vagus Workshop on October 3rd (link under Events).

 

Why have a 1:1?

Yoga brings things into a relationship with each other, it is a practice that means something different to everyone. A 1:1 gives you the opportunity to explore and grow your relationship with yourself. As your yoga teacher I will help you put tools into place to work on your personal goals with a program that is tailored to your needs and works around your timetable. 

Here are some of the reasons people seek out a 1:1 practice:

  • Getting back to fitness after injury

  • Grow confidence to join a group class

  • Learn stress management techniques

  • Improve flexibility

  • Grow your personal practice

  • Learn more about your body

  • Achieve a fitness goal.

Your Yoga 1:1 is not what you might think. I often see people who feel completely disconnected from themselves. You are not coming to a class, you are coming to learn more about yourself so you can move forwards.

We will use a variety of techniques including breathing techniques, working with the vagus nerve, combining myofascial release with a theme of your choice. Many people choose relaxation and release but you might prefer something more active to complement the practice of connection.

Contact me to arrange your free consultation and let's go from there.

1 Hour Session

£45 single session

£40 x 4 sessions 

£36 x 8 sessions 

All block bookings are payable in advance.

Why not try the new 4 week Vagus Connect Block. 4 sessions including the tools you need to take your practice home when you need to seek balance. £150