Sun, 28 Nov | Liznojan Books

A Glow Getter Retreat

The Winter Warrior Day Retreat
Registration is closed
A Glow Getter Retreat

Time & Location

28 Nov, 10:00 – 16:00
Liznojan Books, 25 Gold St, Tiverton EX16 6QB, UK

About the day

Press pause and join us for your ultimate seasonal survival event. Harness your Winter Warrior  to navigate the darkest of the seasons and build your winter survival plan.

Ellie brings her knowledge to talk foods that nourish your soul and boost your immune system to keep you happy and healthy throughout the winter season. Find out what needs to be on your essentials list and what foods can help boost your mood.

Alix brings connection through movement and together we will rock yoga based practices to boost the immune system. We look at when to create and build that inner glow and when to find release through rest and stillness. We talk the winter hibernation cycle, safe guarding our posture and the relaxation response to support our body through the season.

Together we talk intention setting, journalling and the power of nature.

The day includes a warming winter lunch, delicious afternoon treat and a fabulous glow getter takeaway to remind you of your day.

Your Hosts:

Eleanor Aldridge - 

Hi I'm Ellie, mum of 3 and PT in the making. I'm really keen to find accessible ways to bring fitness into peoples lives but my main passion is nutrition. I'm constantly striving to find out how we can make our foods work for us, what nutrients we need during the different seasons and how we can better fuel our bodies to maximise our energy.

Alix Coleby - 

Hey I'm Alix, I am a yoga teacher with a passion for understanding the effects of life and trauma on our bodies. The gut brain connection and the nervous system being key areas of interest. I am all about energy and have a Stay Lit ethos which shows up in every aspect of my teaching, it is about lighting yourself up from the inside out and getting present over perf