Finding Foundations Yoga Retreat
North Tawton, Devon
09:00 - 5:30pm
Students 20% discount
Groups (4+) 20% discount
About Your Day
09:00 Welcome Drinks and Introduction
09:30 Root Chakra Cleansing Meditation
10:00 Write it out!
10:30 CSV Yoga - Root and Rise
12:00 Group Food Task
13:45 Woodland Walk & Meditation
14:45 Tea and Treats
15:15 Yin & Restorative Yoga
17:00 Journalling and Burning Ceremony
17:15 Drinks and Goodies as we say farewell
We wrap ourselves up in the warm autumnal beauty of Ashridge Court, getting back to nature for this Finding Foundations retreat.
Moving into a truly transformational season; which can be challenging after those long summer days, it is a great time to explore our foundation and our connection to the world around us. Focusing on the Root Chakra; located at the base of the spine, our root provides the foundation on which we build our lives and is related to our feelings of safety and security.
The day begins with light refreshment and a guided grounding meditation set in the beautiful colour of the woodland if the weather permits. The first of our 2 yoga sessions is a Core Strength Vinyasa (CSV) grounding energy flow.
We prepare some delicious afternoon treats as a group today. After lunch there will be an opportunity for everyone to take a walk through the woodland to soak in the energy of the autumnal colour and take part in an outdoor meditation exercise.
This is followed by some time in the snug where we talk more of the meanings associated with this chakra and enjoy the treats we made as a group earlier in the day. The second of our yoga sessions is a Yin Yoga and Restorative bliss out practice for an energy release and recharge.
We end the day with a little release ritual and some light refreshment where you will receive a memento to take away with you so you may carry this practice with you into the Autumn months.