Finding Foundations Yoga Retreat

Ashridge Court,
North Tawton, Devon

October 5th
09:00 - 5:30pm


Price £85

Students 20% discount
Groups (4+) 20% discount

About Your Day

 

09:00 Welcome Drinks and Introduction
 

09:30 Root Chakra Cleansing Meditation

10:00 Write it out!


10:30 CSV Yoga - Root and Rise


12:00 Group Food Task


13:00 Lunch


13:45 Woodland Walk & Meditation


14:45 Tea and Treats


15:15 Yin & Restorative Yoga


17:00 Journalling and Burning Ceremony


17:15 Drinks and Goodies as we say farewell

We wrap ourselves up in the warm autumnal beauty of Ashridge Court, getting back to nature for this Finding Foundations retreat.

 

Moving into a truly transformational season; which can be challenging after those long summer days, it is a great time to explore our foundation and our connection to the world around us. Focusing on the Root Chakra; located at the base of the spine, our root provides the foundation on which we build our lives and is related to our feelings of safety and security.

 

The day begins with light refreshment and a guided grounding meditation set in the beautiful colour of the woodland if the weather permits. The first of our 2 yoga sessions is a Core Strength Vinyasa (CSV) grounding energy flow.

 

We prepare some delicious afternoon treats as a group today. After lunch there will be an opportunity for everyone to take a walk through the woodland to soak in the energy of the autumnal colour and take part in an outdoor meditation exercise.

 

This is followed by some time in the snug where we talk more of the meanings associated with this chakra and enjoy the treats we made as a group earlier in the day. The second of our yoga sessions is a Yin Yoga and Restorative bliss out practice for an energy release and recharge.

 

We end the day with a little release ritual and some light refreshment where you will receive a memento to take away with you so you may carry this practice with you into the Autumn months.

 

© 2018 Alix Coleby. Core Stories Yoga