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Strong from the inside out

This year more than any other I have shown up for myself. It seems like an odd thing to say because every year for the last 4 years I've shown up more than I ever have and achieved some pretty great things. But there has always been a niggle just under the surface whether it be pain or attachments not released, frustration of goals that felt too far away or the usual fearful feeling I get when I worry too much.


Travelling forwards is something I'm good at...mind made up and off I go that is me. Being in the moment has been a much longer journey and that has come from releasing my expectation of what the future might be and slowing things down so I notice so much more; more of all the tiny little bits of joy that make travelling forwards so much fun.


What did I do different? I enjoyed time to myself, fully and completely! I felt, I considered, I reflected, I read, I listened and I adventured solo. I learnt the value of getting to know me better so that as I travel forwards every decision reflects who I am, what I love and fuels my purpose.


As the saying goes


'You are Braver than you believe,

Stronger than you seem,

Smarter than you think and

Loved more than you'll ever know'


Winnie the Pooh


TTFN and Stay Lit x




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