Summer Awakening Yoga Retreat
Ashridge Court, North Tawton, Devon
09:00 - 5:30pm
Students 20% discount
Groups (4+) 20% discount
About Your Day
09:00 Welcome Drinks and Introduction
09:30 Solar Plexus Cleansing
10:00 CSV Yoga session
12:45 Reflection - What Lights You Up!
13:15 Meditation for the Positive Mind
14:45 Tea and Treats
15:15 Yin & Restorative Yoga session
17:00 Journalling and Burning Ceremony
17:15 Drinks and Goodies as we say farewell
As we start the journey into Summer, this is the perfect time to boost your energy and ignite the light within.
Focusing on the Solar Plexus energy centre; symbolised by the colour yellow, begin a journey to empower and harness your inner Warrior strength to understand what lights up your life so that you can rise up and move forward from a place of confidence.
The day begins with light refreshment and a discussion where we get to know the Solar Plexus Chakra and allows us the opportunity to do some journalling.
The first of our 2 yoga sessions will follow. A Core Strength Vinyasa (CSV) Warrior Flow empowerment session.
Lunch and refreshments follow after which we will have some time in the snug where we talk some of the meanings associated with this chakra in addition to exploring the essential oils that compliment this energy centre. We then move into an exploration of the mind. The second of our yoga sessions allows us the opportunity to find the fun and then move into some Yin Yoga to restore balance.
We end the day with a little release ritual and some light refreshment where you will receive a memento to take away with you so you may carry this practice with you into the Summer months.