Summer Awakening Yoga Retreat

Ashridge Court, North Tawton, Devon

25th May
09:00 - 5:30pm


Price £90

Students 20% discount
Groups (4+) 20% discount

About Your Day

 

09:00 Welcome Drinks and Introduction
 

09:30 Solar Plexus Cleansing


10:00 CSV Yoga session


12:00 Lunch


12:45 Reflection - What Lights You Up!


13:15 Meditation for the Positive Mind


14:00 Mindfulness


14:45 Tea and Treats


15:15 Yin & Restorative Yoga session


17:00 Journalling and Burning Ceremony


17:15 Drinks and Goodies as we say farewell

As we start the journey into Summer, this is the perfect time to boost your energy and ignite the light within.


Focusing on the Solar Plexus energy centre; symbolised by the colour yellow, begin a journey to empower and harness your inner Warrior strength to understand what lights up your life so that you can rise up and move forward from a place of confidence.

The day begins with light refreshment and a discussion where we get to know the Solar Plexus Chakra and allows us the opportunity to do some journalling.

The first of our 2 yoga sessions will follow. A Core Strength Vinyasa (CSV) Warrior Flow empowerment session. 


Lunch and refreshments follow after which we will have some time in the snug where we talk some of the meanings associated with this chakra in addition to exploring the essential oils that compliment this energy centre. We then move into an exploration of the mind. The second of our yoga sessions allows us the opportunity to find the fun and then move into some Yin Yoga to restore balance.

We end the day with a little release ritual and some light refreshment where you will receive a memento to take away with you so you may carry this practice with you into the Summer months.

© 2018 Alix Coleby. Core Stories Yoga