TESTIMONIALS

I came to Alix's classes as I was looking for something to help me get fit and rehabilitate after hip surgery. I found this and so much more, a structure, sense of community during lockdown and a serious challenge. I could barely push myself up from the mat when I started! Alix offers plenty of modifications and never makes me feel that I can't achieve a par or movement...I do still get that through intruding through at times, but I can see how far I have come. I actually look forward to classes, this wasn't always the case, I admit I did find it tough to start and could have easily given up. 

The other benefits apart from strength and fitness have been even more welcome - a sense of power, calmness, funky movement and commitment. My weekly sessions on the mat have become so important to me. Thank you Alix x

Livvy

The new members portal is brilliant! I absolutely love the holistic approach to yoga and wellbeing, with the different yoga practices, meditation, journaling etc. The lunar living section is really informative, this isn't something I know much about, so it was really interesting to learn more and I love the bath ritual!

Melissa

Alix's practices have changed my attitude to yoga. I'm a runner primarily and workout most days too now. I had dabbled in yoga in the past but never enjoyed it. I decided to book into Alix's class when I started running longer distances - to say body was a bit crispy was an understatement!! I went along sceptically and left converted. The class was fun, functional and I love the core connection that drives the entire flow. CSV has really helped both my body by improving my flexibility, and my mind with the Stay Lit practice of looking within rather than around me. I've loved that Alix has continued the classes throughout lockdown - although I can't wait to get back to in person practice too!! The lunar living is a brilliant addition to the membership and I'm really enjoying seeing and learning how the moon affects my daily life and journalling the journey.

Ellie

I've been regularly attending Alix's yoga sessions for over 2 years now, at least twice a week (CSV, yin, full moon flow). I've really appreciated how Alix offers face to face and online sessions. She even kindly sends me the recordings whenever I've missed a class. I love the variation across the sessions, calm, just the right amount of challenge, not forgetting fun and play. The yin sessions are blissful at the end of the week, an opportunity to stretch out in a range of poses. Alix is always really well prepared and creates such a special environment, with music and candles. She provides us with mats, bolsters, blocks and sometimes even oils for the moon flow.

I feel well toned, more flexible and have better balance. I look forward to the calm of Alix's meditations and Shavasana, when I can step out for a while. Core Stories has become an essential part of my week for both physical and mental wellbeing. Thank you, Alix! 

Lynn

I have been doing classes with Alix for over a year now and love the different classes and different styles of yoga what Alix is teaching. It helps me to try different ways of moving and challenge myself each week and learning about my own body what I can and cannot do. Alix is brilliant with explaining it well, be patient, having a laugh and giggle during class and make it fun and lighthearted. I always look forward to my classes, because it always makes me feel good. Thank you Alix.

Naomi

© 2018 Alix Coleby

Core Stories Yoga

Privacy Policy