"There is a voice that doesn't use words...Listen"
Rumi
Let's talk Vagus!
An introduction to Vagus
Alix Coleby
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An introduction to Vagus
04:00
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Vagus: Purpose & Impact
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Vagus: Habits, Patterns & Routines
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Vagus: Layers...your personal story!
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Vagus: 3 simple but effective tools
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Meditation & Breath Practices
Breath Practice - The Vagus Connection
Alix Coleby
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Breath Practice - The Vagus Connection
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Yin Meditation
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Kalabati Breath
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The 'SIT TONIC' Series
Welcome to SIT TONIC
Alix Coleby
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Welcome to SIT TONIC
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SIT TONIC - The Brain
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SIT TONIC - Back & Shoulders
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SIT TONIC - The Heart
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SIT TONIC - The Lungs
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SIT TONIC - Digestion
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SIT TONIC - Legs & Hips
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Sit Tonic - Belly Breaths
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