"Yoga is about your connection to centre, your core self relationship  and the stories you collect along the way that build a library of not only awesome memories but tools to help you weather the 'storms in a teacup' when they happen"

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Alix Coleby

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    The 'SIT TONIC' Series

    Welcome to SIT TONIC

    Alix Coleby
    Welcome to SIT TONIC
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    Welcome to SIT TONIC
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    Welcome to SIT TONIC

    01:06
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    SIT TONIC - The Brain
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    SIT TONIC - The Brain

    00:51
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    SIT TONIC - Back & Shoulders
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    SIT TONIC - Back & Shoulders

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    SIT TONIC - The Heart
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    SIT TONIC - The Heart

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    SIT TONIC - The Lungs
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    SIT TONIC - The Lungs

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    SIT TONIC - Digestion
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    SIT TONIC - Digestion

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    SIT TONIC - Legs & Hips
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    SIT TONIC - Legs & Hips

    01:50
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    Sit Tonic - Belly Breaths
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    Sit Tonic - Belly Breaths

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